The buyer question · Updated Jun 16

Best Trail Mixes

We put this question to ChatGPT, Claude, Gemini and Perplexity every week — then check their pick against the people who actually used it.

See the full boardHow we rank ↗reviewers have verified 1 of the picks so far

Power ranking

The top products right now.

#1
Mountain Trail Mix.

by Good & Gather

Best rank in this scope, recent weeks Jan 1 · #48 · May 1 · #16-wk trend?
#2
Best rank in this scope, recent weeks Jan 1 · #6 · Jan 1 · #47 · Apr 1 · #56 · May 1 · #26-wk trend?
#3
Healthy Trail Mix Snack Packs

by Nature's Garden

This week?

Mega Omega Trail Mix vaulted from twenty-nine to five this week, a twenty-four-spot climb that marks the biggest mover in the ranking. Sweet 'N Salty Mix holds the top slot. Two new entries landed in the top tier: Simply the Best Trek Mix at three and Mountain Trail Mix at six, signaling fresh competition in a category that saw real turnover. Bold Sriracha Almonds Trail Mix fell sixteen places to twenty-eight, the steepest drop, while Classic Trail Mix slid six spots to twenty-six.

95 newcomers 2 climbers 3 dropsMountain Trail Mix #1

What AI values here

Trail mix picks cluster around protein content and balanced nutrition over novelty, with portability and widespread availability as secondary enablers. Focus on mixes with nuts and seeds as the base rather than candy-forward blends.

How What AI Would Buy works

Act I

The ranking

Machines rank

ChatGPT, Claude, Gemini & Perplexity pick — we merge them into one list.

Act II

The check

People check

Real reviewers who used these products weigh in beside them.

Act III

The verdict

You decide

They agree, we say so. They split, we show you the gap.

Act one

What the machines think.

Three AI models read the category and rank every product. They agree on the very top — and split harder than anywhere else below it.

01

Model by model?

How each AI ranked it.

All three models open with the same #1 when they agree — below it their lists diverge. Each column is one model's own ranked picks; the lead pick sits a touch larger, and a lone tag marks a product only one model chose. The board below merges them into one machines-only top 10.

GPTGPTTop 5
  1. #1Healthy Trail Mix Snack Packsonly here
  2. #2Trail Mix Snack Packsonly here
  3. #3Trail Mix N’ Nuts MixTrail Mix N’ Nuts Mixonly here
  4. #4Sweet 'N Salty Mixonly here
  5. #5Almonds Glazed MixAlmonds Glazed Mixonly here
ClaudeClaudeTop 5
  1. #1Savory Seasoned Nuts & Dried Fruit Trail MixSavory Seasoned Nuts & Dried Fruit Trail Mixonly here
  2. #2Healthy Grains Oats & Honey Clusters Trail MixHealthy Grains Oats & Honey Clusters Trail Mixonly here
  3. #3Nutrition Mix with Dried FruitNutrition Mix with Dried Fruitonly here
  4. #4Pomegranate Vanilla Flavored Almonds Trail MixPomegranate Vanilla Flavored Almonds Trail Mixonly here
  5. #5Premium Whole Fancy Cashew Mixonly here
GeminiGeminiTop 5
  1. #1Maple Pecan & Apple Crumble Mix (Artisan Series Gen 2)Maple Pecan & Apple Crumble Mix (Artisan Series Gen 2)only here
  2. #2Healthy Grains Trail Mix (Nutrient Boost 2026 Edition)Healthy Grains Trail Mix (Nutrient Boost 2026 Edition)only here
  3. #3Protein Trail Mix (Adventure Blend v3.0)Protein Trail Mix (Adventure Blend v3.0)only here
  4. #4Organic Trek Mix (Superfruit & Seed Blend)Organic Trek Mix (Superfruit & Seed Blend)only here
  5. #5Organic Trail Mix (Bulk Value Pack 2026)only here
unanimous #1 · lone = listed by one model onlyFull board →
Merged across ChatGPT · Claude · Gemini · Perplexity — machines only
Jun 15this week
1Mountain Trail MixGood & GatherNEW
2Tropical Trail MixParadise54
3Healthy Trail Mix Snack PacksNature's GardenNEW
6Simply the Best Trek MixSimply the Best Trek MixTrader Joe's6
9Trail Mix Snack PacksKirkland Signature1
10Trail Mix Snack Packs (Cheese & Fruit and Nut, latest recipe)Costco Kirkland SignatureNEW
Top 10 of 100 · move vs previous snapshotSee the full merged board →

Act two · ★ new

What the people say.

The same winner, judged by the reviewers who actually used it — what they praise, what they knock, and who it's for.

02

Video reviews?

What reviewers actually say.

What reviewers say about Sweet 'N Salty Mix for this question

Reviewers back the pick

Reviewers confirm this is a well-balanced trail mix with good flavor and texture variety, though ingredient separation is a minor drawback.

  • Flavor balance between sweet and salty elements works well for trail eating
  • Mix of textures from moist raisins, roasted peanuts, and chocolate keeps things interesting
  • Sunflower kernels sink to the bottom and blend in, making them hard to notice and taste

Read the full review of Sweet 'N Salty Mix

Drawn from independent YouTube reviews · the points relevant to this question.

Act three · ★ new

Do they agree?

Put the AI rank and the reviewer score in one frame. The story here isn't a hidden gem — it's whether the machines and the room land together.

03

The merged board?

Every product the AIs ranked.

100 of 100
Time machine?
June 15 · latest
Older snapshots are kept, not published — get in touch
sort:
#?ProductAI consensus?Last 3 months?Bloggers ★?
#1newMountain Trail MixGood & Gather· simpleClaudeGPTGeminiPerplexity2/4 AIs · ranks #7–#14Intent rank, recent weeks May 18 · #48 · Jun 15 · #1
#2newTropical Trail MixParadise· sweetClaudeGPTGeminiPerplexity2/4 AIs · ranks #10–#15Intent rank, recent weeks May 11 · #6 · May 18 · #47 · Jun 8 · #56 · Jun 15 · #2
#3newHealthy Trail Mix Snack PacksNature's Garden· portableClaudeGPTGeminiPerplexity1/4 AIs · ranks #1Intent rank, recent weeks Jun 15 · #3
#4newSahale SnacksMaple Pecan & Apple Crumble Mix (Artisan Series Gen 2)Sahale SnacksSahale Snacks· gourmetClaudeGPTGeminiPerplexity1/4 AIs · ranks #1Intent rank, recent weeks Jun 15 · #4
#5newTrader Joe'sSavory Seasoned Nuts & Dried Fruit Trail MixTrader Joe'sTrader Joe's· balanced flavorClaudeGPTGeminiPerplexity1/4 AIs · ranks #1Intent rank, recent weeks Jun 15 · #5
#6▲ 6Trader Joe'sSimply the Best Trek MixTrader Joe'sTrader Joe's· balancedClaudeGPTGeminiPerplexity1/4 AIs · ranks #1Intent rank, recent weeks Jun 8 · #12 · Jun 15 · #6
#7newKINDHealthy Grains Oats & Honey Clusters Trail MixKINDKIND· whole grainsClaudeGPTGeminiPerplexity1/4 AIs · ranks #2Intent rank, recent weeks Jun 15 · #7
#8newKINDHealthy Grains Trail Mix (Nutrient Boost 2026 Edition)KINDKIND· high fiberClaudeGPTGeminiPerplexity1/4 AIs · ranks #2Intent rank, recent weeks Jun 15 · #8
#9▲ 1Trail Mix Snack PacksKirkland Signature· bulkClaudeGPTGeminiPerplexity1/4 AIs · ranks #2Intent rank, recent weeks May 11 · #26 · May 18 · #21 · May 25 · #20 · Jun 1 · #10 · Jun 8 · #10 · Jun 15 · #9
#10newTrail Mix Snack Packs (Cheese & Fruit and Nut, latest recipe)Costco Kirkland Signature· portionedClaudeGPTGeminiPerplexity1/4 AIs · ranks #2Intent rank, recent weeks Jun 15 · #10
#11newPlantersNut & Chocolate Trail MixPlantersPlanters· classicClaudeGPTGeminiPerplexity1/4 AIs · ranks #3Intent rank, recent weeks Jun 15 · #11
#12newPlantersNutrition Mix with Dried FruitPlantersPlanters· classic brandClaudeGPTGeminiPerplexity1/4 AIs · ranks #3Intent rank, recent weeks Jun 15 · #12
#13newNature ValleyProtein Trail Mix (Adventure Blend v3.0)Nature ValleyNature Valley· high proteinClaudeGPTGeminiPerplexity1/4 AIs · ranks #3Intent rank, recent weeks Jun 15 · #13
#14newPlantersTrail Mix N’ Nuts MixPlantersPlanters· familiarClaudeGPTGeminiPerplexity1/4 AIs · ranks #3Intent rank, recent weeks Jun 15 · #14
#15newTrader Joe'sOrganic Trek Mix (Superfruit & Seed Blend)Trader Joe'sTrader Joe's· organicClaudeGPTGeminiPerplexity1/4 AIs · ranks #4Intent rank, recent weeks Jun 15 · #15
#16newSahale SnacksPomegranate Vanilla Flavored Almonds Trail MixSahale SnacksSahale Snacks· premium qualityClaudeGPTGeminiPerplexity1/4 AIs · ranks #4Intent rank, recent weeks Jun 15 · #16
#17▼ 15Sweet 'N Salty MixKar's Nuts· budgetClaudeGPTGeminiPerplexity1/4 AIs · ranks #4Intent rank, recent weeks May 11 · #4 · May 18 · #3 · May 25 · #1 · Jun 1 · #4 · Jun 8 · #2 · Jun 15 · #174.0/5· Trust
#18newEmeraldTrail Mix Nut & Fruit BlendEmeraldEmerald· balancedClaudeGPTGeminiPerplexity1/4 AIs · ranks #4Intent rank, recent weeks Jun 15 · #18
#19newSahale SnacksAlmonds Glazed MixSahale SnacksSahale Snacks· premiumClaudeGPTGeminiPerplexity1/4 AIs · ranks #5Intent rank, recent weeks Jun 15 · #19
#20newSahale SnacksClassic Fruit + Nut Trail MixSahale SnacksSahale Snacks· gourmetClaudeGPTGeminiPerplexity1/4 AIs · ranks #5Intent rank, recent weeks Jun 15 · #20
#21newOrganic Trail Mix (Bulk Value Pack 2026)Kirkland Signature· organicClaudeGPTGeminiPerplexity1/4 AIs · ranks #5Intent rank, recent weeks Jun 15 · #21
#22newPremium Whole Fancy Cashew MixKirkland Signature· bulk valueClaudeGPTGeminiPerplexity1/4 AIs · ranks #5Intent rank, recent weeks Jun 15 · #22
#23newGranola Trail Mix (Probiotic Power-Up)Bear Naked· innovativeClaudeGPTGeminiPerplexity1/4 AIs · ranks #6Intent rank, recent weeks Jun 15 · #23
#24newKINDHealthy Grains Clusters Trail Mix BlendKINDKIND· whole grainsClaudeGPTGeminiPerplexity1/4 AIs · ranks #6Intent rank, recent weeks Jun 15 · #24
#25newOrganic Trail Mix Snack PacksNature's Garden· organic certifiedClaudeGPTGeminiPerplexity1/4 AIs · ranks #6Intent rank, recent weeks Jun 15 · #25
#26newTrail Mix with M&MsArcher Farms· sweetClaudeGPTGeminiPerplexity1/4 AIs · ranks #6Intent rank, recent weeks Jun 15 · #26
#27newEden FoodsOrganic Mega-Mix (Seed & Berry Focus)Eden FoodsEden Foods· organicClaudeGPTGeminiPerplexity1/4 AIs · ranks #7Intent rank, recent weeks Jun 15 · #27
#28newNature ValleyProtein Trail Mix Honey Nut & AlmondNature ValleyNature Valley· high proteinClaudeGPTGeminiPerplexity1/4 AIs · ranks #7Intent rank, recent weeks Jun 15 · #28
#29newWhole Grain and Nut Trail MixBob’s Red Mill· whole food focusedClaudeGPTGeminiPerplexity1/4 AIs · ranks #7Intent rank, recent weeks Jun 15 · #29
#30newMadeGoodAllergen-Friendly Trail Mix (School Safe Blend)MadeGoodMadeGood· allergen-freeClaudeGPTGeminiPerplexity1/4 AIs · ranks #8Intent rank, recent weeks Jun 15 · #30
#31newNut HarvestLightly Roasted Mixed Nuts & Dried FruitNut HarvestNut Harvest· light roastClaudeGPTGeminiPerplexity1/4 AIs · ranks #8
#32newPistachios No Shells Trail MixWonderful· nuttyClaudeGPTGeminiPerplexity1/4 AIs · ranks #8
#33newSecond NatureWholesome Medley Trail MixSecond NatureSecond Nature· non-gmoClaudeGPTGeminiPerplexity1/4 AIs · ranks #8Intent rank, recent weeks May 11 · #49
#34newPlantersClassic Trail Mix (Heart Healthy Edition)PlantersPlanters· classicClaudeGPTGeminiPerplexity1/4 AIs · ranks #9
#35newCranberry Almond Trail MixGood & Gather (Target)· target brandClaudeGPTGeminiPerplexity1/4 AIs · ranks #9Intent rank, recent weeks May 18 · #18
#36newSecond NatureDeluxe Mixed Nuts & Raisins Trail MixSecond NatureSecond Nature· classicClaudeGPTGeminiPerplexity1/4 AIs · ranks #9
#37newOriginal Trail Mix Energy BlendGORP· energyClaudeGPTGeminiPerplexity1/4 AIs · ranks #9
#38newCoastal Berry Blend Trail MixWild Roots· fruit-forwardClaudeGPTGeminiPerplexity1/4 AIs · ranks #10
#40newMarianiUltimate Omega Trail MixMarianiMariani· omega-rich seedsClaudeGPTGeminiPerplexity1/4 AIs · ranks #10Intent rank, recent weeks Jun 8 · #73
#41newPower-UpHigh Energy Trail MixPower-UpPower-Up· enduranceClaudeGPTGeminiPerplexity2/4 AIs · ranks #11–#25Intent rank, recent weeks May 11 · #83
#42newAntioxidant MixOrchard Valley Harvest· antioxidant focusedClaudeGPTGeminiPerplexity1/4 AIs · ranks #11Intent rank, recent weeks May 11 · #44
#43newREI Co-opHigh-Altitude Endurance Mix (Electrolyte Infused)REI Co-opREI Co-op· outdoor specificClaudeGPTGeminiPerplexity1/4 AIs · ranks #11
#44newOmega-3 Deluxe MixNature's Garden· nutsClaudeGPTGeminiPerplexity1/4 AIs · ranks #11Intent rank, recent weeks Jun 1 · #76 · Jun 8 · #54
#46▼ 30Power-UpMega Omega Trail MixPower-UpPower-Up· omega-3 focusClaudeGPTGeminiPerplexity1/4 AIs · ranks #12Intent rank, recent weeks May 18 · #22 · May 25 · #18 · Jun 1 · #29 · Jun 8 · #16
#47newNuts.comSuper Deluxe Trail MixNuts.comNuts.com· customizableClaudeGPTGeminiPerplexity1/4 AIs · ranks #12
#48newDried Mango Trail Mix7D· tropicalClaudeGPTGeminiPerplexity1/4 AIs · ranks #13
#51newSupersnacks Organic Trail MixMade in Nature· usda organicClaudeGPTGeminiPerplexity1/4 AIs · ranks #13
#52newOrganic Jungle MixWilderness Poets· exotic fruitsClaudeGPTGeminiPerplexity1/4 AIs · ranks #14
#53newOrganic Tropical Fusion Trail MixMade in Nature· organicClaudeGPTGeminiPerplexity1/4 AIs · ranks #14
#54newRXBARTrail Mix Bites (Chocolate Sea Salt Protein)RXBARRXBAR· high proteinClaudeGPTGeminiPerplexity1/4 AIs · ranks #14
#55new365 Everyday Value Trail MixWhole Foods· store brand qualityClaudeGPTGeminiPerplexity1/4 AIs · ranks #15Intent rank, recent weeks Jun 8 · #45
#56newPurely ElizabethProbiotic Granola + Trail MixPurely ElizabethPurely Elizabeth· probioticClaudeGPTGeminiPerplexity1/4 AIs · ranks #15
#57newClif BarTrail Mix Clusters (Organic Berry Blast)Clif BarClif Bar· organicClaudeGPTGeminiPerplexity1/4 AIs · ranks #15
#58newSecond NatureClassic Healthy MixSecond NatureSecond Nature· dark chocolate accentsClaudeGPTGeminiPerplexity1/4 AIs · ranks #16
#61newClif BarClif Builders Trail MixClif BarClif Bar· athleticClaudeGPTGeminiPerplexity1/4 AIs · ranks #17
#64newEpic ProvisionsFueling Performance Trail MixEpic ProvisionsEpic Provisions· meat-free option availableClaudeGPTGeminiPerplexity1/4 AIs · ranks #18
#67newCranberry Delight Trail Mix365 by Whole Foods Market· tart-sweetClaudeGPTGeminiPerplexity1/4 AIs · ranks #19
#68newLÄRABARFruit and Nut Bites Trail BlendLÄRABARLÄRABAR· date-basedClaudeGPTGeminiPerplexity1/4 AIs · ranks #19
#69newWildwayGrain-Free Trail Mix (Coconut Cashew Keto)WildwayWildway· grain-freeClaudeGPTGeminiPerplexity1/4 AIs · ranks #19
#70newPremium Trail Mix with CranberriesFresh Gourmet· bakery-styleClaudeGPTGeminiPerplexity1/4 AIs · ranks #19
#71newBlue DiamondBold Habanero BBQ Almonds Trail MixBlue DiamondBlue Diamond· spicyClaudeGPTGeminiPerplexity1/4 AIs · ranks #20
#73newNuts.comKey Lime Delight MixNuts.comNuts.com· dessert-inspiredClaudeGPTGeminiPerplexity1/4 AIs · ranks #20
#74newPistachios & Nuts Trail MixWonderful· pistachio forwardClaudeGPTGeminiPerplexity1/4 AIs · ranks #20
#75newNuts.comHoney & Heat Snack MixNuts.comNuts.com· sweet-spicyClaudeGPTGeminiPerplexity1/4 AIs · ranks #21
#76newSeed and Nut Trail Mix88 Acres· seed-forward blendClaudeGPTGeminiPerplexity1/4 AIs · ranks #21
#77newSmart Mix (Probiotic Superfoods Gen 2)Nature's Garden· functionalClaudeGPTGeminiPerplexity1/4 AIs · ranks #21
#78newApple and Almond Trail Fusion MixBare Snacks· baked fruitClaudeGPTGeminiPerplexity1/4 AIs · ranks #22
#79▼ 55Classic Trail MixGreat Value (Walmart)· budgetClaudeGPTGeminiPerplexity1/4 AIs · ranks #22Intent rank, recent weeks May 11 · #46 · May 18 · #35 · May 25 · #22 · Jun 1 · #20 · Jun 8 · #24
#82newCoconut and Nut Trail MixDang Foods· thai-inspired flavorsClaudeGPTGeminiPerplexity1/4 AIs · ranks #23
#85newHeart Healthy Trail MixNature's Garden· functionalClaudeGPTGeminiPerplexity1/4 AIs · ranks #24
#87newSimple MillsSprouted Seed and Nut MixSimple MillsSimple Mills· sprouted grainsClaudeGPTGeminiPerplexity1/4 AIs · ranks #24
#90newCrunch Bags Almonds & Dark Chocolate Trail MixMareblu Naturals· dark chocolate coatedClaudeGPTGeminiPerplexity1/4 AIs · ranks #29
#91newDaily Dose Trail MixThe Gourmet Stories· everyday nutritionClaudeGPTGeminiPerplexity1/4 AIs · ranks #29
#92newDark Chocolate Cherry Trail MixOrchard Valley Harvest· indulgent yet healthyClaudeGPTGeminiPerplexity1/4 AIs · ranks #25Intent rank, recent weeks May 11 · #58
#93newMunk PackKeto Trail Mix Nut & Seed Granola Dark ChocolateMunk PackMunk Pack· low sugarClaudeGPTGeminiPerplexity1/4 AIs · ranks #26
#95newThrive MarketOrganic Power Trail MixThrive MarketThrive Market· member exclusiveClaudeGPTGeminiPerplexity1/4 AIs · ranks #27
#96newOrgainOrganic Protein Trail Mix (Plant-Based Recovery)OrgainOrgain· organicClaudeGPTGeminiPerplexity1/4 AIs · ranks #26
#97newOrganic Raw Trail MixTerrasoul Superfoods· raw ingredientsClaudeGPTGeminiPerplexity1/4 AIs · ranks #30
#99newProbiotic Immune Booster Trail MixNature's Garden· added probioticsClaudeGPTGeminiPerplexity1/4 AIs · ranks #25
#100newYupikRoasted Salted Mixed Nuts and FruitsYupikYupik· canadian brandClaudeGPTGeminiPerplexity1/4 AIs · ranks #28

as of June 16 · vs June 8?

04

Race chart?

6 weeks of rank trajectories.

#1#21#41#61#645/115/185/256/16/86/15#1Mountain Trail Mix#2Tropical Trail Mix#3Healthy Trail Mix Snack Packs#4Maple Pecan & Apple Crumble Mix (Artisan Series Gen 2)
05

Before you buy

Questions buyers ask.

  • What is the best store-bought trail mix?

    Sweet 'N Salty Mix and Trek Mix from Trader Joe's are top picks. Sweet 'N Salty offers a well-balanced flavor with convenient packaging and varied textures. Trek Mix delivers high-quality fresh ingredients and a rare savory banana option, though ingredient distribution and piece sizes vary between bags.

  • Why would I choose Sweet 'N Salty Mix over other options?

    Reviewers say it has a balanced sweet and salty flavor that works well together, with moist raisins, well-roasted peanuts, and milk chocolate that doesn't melt. It comes in convenient easy-open packaging and requires no refrigeration.

  • What should I know before buying Trek Mix?

    Reviewers note that ingredient portions vary widely between bags—some are dominated by oversized pineapple chunks while others lack the advertised nuts or cherries. Nuts in some blends can turn soft and lose crunch. If you want uniform portion control and consistent crunch, this may frustrate you.

  • Are there trail mixes with less sugar?

    Trek Mix from Trader Joe's offers a savory banana version that reviewers say is a rare non-sweet alternative to typical sugary trail mixes, though reviewers are split on how well the banana flavor comes through.

  • What is the healthiest kind of trail mix?

    The grounding material shows that top trail mixes emphasize protein content alongside nuts and seeds that stay crunchy, with many options highlighting organic sourcing and premium ingredients. Trek Mix is noted for high-quality fresh nuts and dried fruit that stays soft rather than hardening.

  • Who should avoid Sweet 'N Salty Mix?

    Skip it if you want sunflower kernels to be a prominent flavor rather than a background ingredient. Reviewers note the sunflower kernels sink to the bottom due to their small size and light weight, making them hard to see and taste among other ingredients.

  • Do the AI assistants agree on the top pick?

    Not quite — they split across 4 different picks. Claude leads with Trader Joe's Savory Seasoned Nuts & Dried Fruit Trail Mix; ChatGPT leads with Nature's Garden Healthy Trail Mix Snack Packs; Gemini leads with Kar's Nuts Sweet 'N Salty Mix; and Perplexity leads with Trader Joe's Simply the Best Trek Mix.

06

If the pick isn't right for you?

The other picks still in rotation.

#2
Tropical Trail Mix
Intent rank, recent weeks May 11 · #6 · May 18 · #47 · Jun 8 · #56 · Jun 15 · #2

Wins when

better for sweet

Aggregate score?26.8
#3
Healthy Trail Mix Snack Packs
Intent rank, recent weeks Jun 15 · #3

Wins when

better for portable

Aggregate score?25.0
Maple Pecan & Apple Crumble Mix (Artisan Series Gen 2)
#4
Maple Pecan & Apple Crumble Mix (Artisan Series Gen 2)
Intent rank, recent weeks Jun 15 · #4

Wins when

better for gourmet

Aggregate score?25.0
Savory Seasoned Nuts & Dried Fruit Trail Mix
#5
Savory Seasoned Nuts & Dried Fruit Trail Mix
Intent rank, recent weeks Jun 15 · #5

Wins when

better for balanced flavor

Aggregate score?25.0
Simply the Best Trek Mix
#6
Simply the Best Trek Mix
Intent rank, recent weeks Jun 8 · #12 · Jun 15 · #6

Wins when

better for balanced

Aggregate score?25.0
08

Beyond this question

Where the winner shows up elsewhere.

context & history

You want a trail mix that keeps. Something that tastes right after miles. Something that does not fall apart in your pack or turn to dust. The good ones balance nuts, dried fruit, and chocolate. They do not use cheap fillers. They hold together.

The strong options differ in what they include and what they leave out. Some use whole nuts. Some chop them. Some add salt. Others do not. Look at the ingredient list first. Then consider the ratio of nuts to dried fruit. A mix heavy in nuts will cost more but last longer on the trail. A mix heavy in fruit will be lighter on your pack but sweeter. Most decent brands cost between three and five dollars a pound. Buy a small bag first. Eat it on a short walk. You will know if it works for you.