Fashion & Footwear › Running Shoes
Adrenaline GTS 23
Model timeline
Supportive cushioned road running shoes
Budget · bottom third of running shoes
Quick take
In short: what each side says
AI panel · Reviewers · Buyers · Brand claims — each opened up in full further down ↓
Gemini ranks this product at #1.0 on average
A proven stability trainer that delivers consistent support and durability, though it requires break-in and sits firmer than plush competitors.
Owners praise the arch support and stability for all-day wear, but the GTS 23's firmer cushioning and fit issues—particularly a lower upper and collapsing toe box—disappoint those expecting the plush
The Brooks Adrenaline GTS 23 delivers on its core stability and support promise—arch support and all-day wearability score highly, and Guide Rails technology works as advertised. However, the marketing overstates cushioning comfort (described as firm, not plush or instantly responsive) and glosses over fit compromises (a lower upper and collapsing toe box that require break-in). The shoe is a proven workhorse for stability-focused runners, but not the all-day comfort experience the claims suggest.
All sides but one land high — Holds up — with one check: the cushioning claim is overstated.
Quick read · who it’s for
Main competitors
Top rivals in Running Shoes.
The verdict
What the panel makes of it.
The Brooks Adrenaline GTS 23 ranks second for running shoes addressing knee pain, delivering reliable stability and durability for daily training, though its firm cushioning and required break-in period disappoint runners seeking immediate comfort or plush feel.
Act one
What the machines think.
Several AI models read the category and place this product — model by model, list by list, over time.
Model by model?
How each AI sees it.
Gemini ranks this product at #1.0 on average Averaging across the AI panel, Adrenaline GTS 23 sits around #1.0 this snapshot.
Grok
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Didn’t rank Adrenaline GTS 23 this snapshot.
GPT
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Didn’t rank Adrenaline GTS 23 this snapshot.
Perplexity
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Didn’t rank Adrenaline GTS 23 this snapshot.
AI Mode
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Didn’t rank Adrenaline GTS 23 this snapshot.
Claude
Didn’t rank Adrenaline GTS 23 this snapshot.
Act two · ★ new
What the people say.
The same product, judged by the owners who bought and filmed it — what they praise, what they knock, who it's for.
Video reviews?
What reviewers actually say.
AI summary of 5 reviews · as of May 2026
A proven stability trainer that delivers consistent support and durability, though it requires break-in and sits firmer than plush competitors.
What they praise
- Guide Rails provide balanced stability for both over-pronators and supinators without forcing correction when running neutral
- Upper fits true to size with engineered mesh that breathes well and accommodates different foot shapes
- Durable workhorse construction suitable for daily training and long distances
- Heavily padded heel collar and tongue deliver comfort around the ankle
- Available in extensive width and size options
What they knock
- Requires noticeable break-in period before the ride feels natural
- Cushioning feels firm rather than plush, with runners sitting on top of the foam rather than sinking in
- High 12mm drop may not suit runners accustomed to lower profiles
- Upper sits lower around the ankle than expected for a stability shoe
In their own words
“the Guide Rails act to act as stability only when you really need it so if you think about the concept of those bumpers and bowling”
— Run Moore
“I did feel like I was sitting more on top of the shoe um on top of the sole than in it”
— The Run Testers
“the cushioning isn't is not like a a plush squishy kind of feeling it's soft but a kind of firm soft”
— The Run Testers
Synthesised from: Road Runner Sports · Alastair Running · Run Moore · The Run Testers · Matt Schmoll
Brooks Adrenaline GTS 23 | FULL REVIEW | A Stability Trainer for Everyone?
Road Runner Sports
Brooks Adrenaline GTS 23 Review
Alastair Running
Brooks Adrenaline GTS 23 Review: Your Stable Buddy for Everyday Training - Run Moore
Run Moore
Brooks Adrenaline GTS 23 First Run Review: New Adrenaline GTS gets run tested
The Run Testers
Brooks Adrenaline 23 GTS review #brooksrunning #running #runningshoes
Matt Schmoll
What buyers say?
What Google knows about it.
Beyond the video critics, Google pools 2,304 buyer ratings of the Adrenaline GTS 23 from across retailers — a far wider, if blunter, jury. Here’s the shape of that opinion.
2,304 ratings · 7 written
across 5 retailers
What owners single out
Buyers' weakest aspect (cushioning comfort at 3.8) directly overlaps video reviewers' knock that cushioning feels firm rather than plush, with runners sitting on top of the foam rather than sinking in.
In their words
“I bought these shoes a week ago and I can definitely see a change in my movement. It’s so comfortable for a 10 hours long day shift and the way the cushioning responds to every movement it feels very stable. I’m in love with the support these shoes giving me. Definitely recommend someone who needs arch support and best cushioning!”
Parika · verified purchase · brooksrunning.com.au
“Glycerine GTS is my go to shoe but I really dislike this version which is very unlike previous versions. I wear them because they are plush so my feet don't hurt when I'm on them all day and they offer the support I need since I tend to pronate. The 23 version has very little padding, they can no longer be considered to be a plush shoe.”
LindaB · verified purchase · brooksrunning.com
as of June 11 · 2304 buyer ratings?
Claim check?
Promise vs. proof.
We lifted Brooks’s headline product-page claims and checked each against what owners and expert reviewers actually report.
The Brooks Adrenaline GTS 23 delivers on its core stability and support promise—arch support and all-day wearability score highly, and Guide Rails technology works as advertised. However, the marketing overstates cushioning comfort (described as firm, not plush or instantly responsive) and glosses over fit compromises (a lower upper and collapsing toe box that require break-in). The shoe is a proven workhorse for stability-focused runners, but not the all-day comfort experience the claims suggest.
“The updated DNA LOFT v2 provides instant cushioning at every footstrike”
Firm cushioning, not plush or instant-feeling
Reviewers consistently describe the DNA LOFT v2 cushioning as firm rather than plush, with runners sitting on top of the foam rather than sinking in, contradicting the 'instant cushioning' promise.
“I did feel like I was sitting more on top of the shoe um on top of the sole than in it”
VideoThe Run Testers
Support Technology“GuideRails support technology”Holds up
Guide Rails technology is confirmed by expert reviewers to provide balanced stability for both over-pronators and supinators without forcing correction.
“the Guide Rails act to act as stability only when you really need it so if you think about the concept of those bumpers and bowling”
VideoRun Moore
Stability & Comfort“keep you on your feet for long hours with stability and comfort”Mixed
The shoe delivers strong stability and all-day wearability (4.4/5 and 4.7/5 arch support scores), but the firmer cushioning and fit issues—particularly a lower upper and collapsing toe box—undercut the comfort promise for long hours.
“I bought these shoes a week ago and I can definitely see a change in my movement. It’s so comfortable for a 10 hours long day shift and the way the cushioning responds to every movement it feels very stable. I’m in love ”
OwnerParika
Fit & Comfort“engineered air mesh and a 3D fit print for a fit that makes it feel a lot easier”Mixed
The engineered air mesh breathes well and accommodates different foot shapes, but the upper sits lower around the ankle than expected and the fit feels less 'easier' due to a collapsing toe box and required break-in period.
“Glycerine GTS is my go to shoe but I really dislike this version which is very unlike previous versions. I wear them because they are plush so my feet don't hurt when I'm on them all day and they offer the support I…”
OwnerLindaB
Secure Fit“Engineered air mesh and a 3D Fit Print on the upper ensure a secure fit”Mixed
The engineered air mesh does breathe well and fits true to size, but the upper sits lower around the ankle than expected for a stability shoe, and the fit design does not fully deliver the secure fit promised.
Act three · ★ new
Do they agree?
Put the machine's rank and the owners' score in one frame, settle it with a verdict, and answer the only question that matters: should you buy it?
The bottom line
So should you buy it?
The AIs’ #1 pick in Running Shoes. Owners back it at 4.6 / 5; critics back it at 4.0 / 5 — the cushioning claim is overstated.
Find your situation?
Made for some — wrong for others.
Who reviewers think this product is — and isn’t — for
For you if
Look elsewhere if
You need a proven shoe with broad consensus and minimal risk for daily training.
Established Brooks brand, 2304 reviews with 4.6/5 consensus, and mature product design signal low-risk stability; reviewers confirm consistent, predictable performance.
You want a dependable daily trainer without overspending on premium cushioning.
Mid-range price (~$105) with strong 4.6/5 rating and proven durability make it solid value, though firmer cushioning and break-in period mean it's not the cheapest option available.
You demand top-tier performance across every dimension with no compromises.
Strong rating and durability, but firm cushioning, required break-in, and lower ankle collar are clear compromises versus plush competitors. Consider Gel-Nimbus 27.
You're drawn to shoes with distinctive design, sensory appeal, or passionate fan culture.
Described as a utilitarian workhorse with traditional ride; reviewers praise function and durability but not aesthetic or sensory delight.
You want a shoe that feels great immediately without a break-in period.
Reviewers explicitly flag noticeable break-in required and firm ride that doesn't feel natural out of the box, making it a poor fit for plug-and-play comfort. Consider Clifton 9.
Grounded in our buyer-review, reviewer-video, price and successor signals — a poor fit names a closer pick · as of Jul 7.
Frequent rivals?
What it competes against.
- Clifton 10HokaBrooks leads 1–0 · 1 shared$124–$155Read
- Cloudmonster 2OnBrooks leads 1–0 · 1 sharedRead
- Gaviota 5HokaBrooks leads 1–0 · 1 sharedRead
- Guide 17SauconyBrooks leads 1–0 · 1 sharedRead
- Fresh Foam X 860v14New BalanceBrooks leads 1–0 · 1 sharedRead
- Wave Inspire 20MizunoBrooks leads 1–0 · 1 sharedRead
- Structure 25NikeBrooks leads 1–0 · 1 sharedRead
Frequently asked
What buyers want to know.
What are Brooks Adrenaline GTS 23 good for?
These shoes are built for daily training and long runs, especially for runners who need stability support. Reviewers say they deliver durable, consistent support with Guide Rails technology that works for both over-pronators and neutral runners without forcing unnecessary correction.
Brooks Adrenaline GTS 23 fit large?from r/RunningShoeGeeks
The upper fits true to size. The shoe comes in extensive width and size options, so runners can find a fit that accommodates different foot shapes.
What's the break-in like?
The shoe requires a noticeable break-in period. Reviewers report this varied from minor stiffness in the first mile to feeling not fully broken in after multiple runs. The cushioning stays firm rather than plush even after break-in.
Who should not buy this shoe?
Skip this shoe if you want plush, sink-in cushioning or a low drop profile. It is also not ideal if you prefer shoes that feel immediately comfortable out of the box without a break-in period.
How much ankle support does it have?
The shoe has a heavily padded heel collar and tongue for comfort around the ankle. However, reviewers note the upper sits lower around the ankle than expected for a stability shoe.
Women's adrenaline gts 23 medium vs wide—which to choose?from r/brooks
The shoe is available in multiple width options. Reviewers note the engineered mesh upper accommodates different foot shapes well, so choose the width that matches your foot rather than your typical size.
Source-tagged questions come verbatim from public forum threads · answers are ours
The recap
Where it stands today.
- PositionBest rank #1 across 1 intent tracked (climbed 27 this week).
- FootprintStrongest in Best Running Shoes for Flat Feet (#1).
- TraitsMost often described as “comfort”.
- Closest rivalClifton 10 (1–0 across 1 shared intent).
- MakerBy Brooks — see how it ranks across other intents on its brand profile.
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