Fashion & Footwear › Running Shoes
Glycerin GTS 22
Model timeline
Cushioned stability running shoes
More about it ↓Budget · bottom third of running shoes
Quick take
In short: what each side says
AI panel · Reviewers · Buyers · Brand claims — each opened up in full further down ↓
Best on Perplexity (avg #10.0), weakest on Claude (#24.0)
Reviewers agree the Glycerin 22 brings a softer, more responsive dual-density foam to Brooks' everyday trainer line, making it noticeably more cushioned and lively than its predecessor.
Owners love the strong support and stability for injury prevention and all-day comfort, but fit inconsistencies and durability concerns with the toe box divide them.
The marketing pitch is honest about cushioning, midsole technology, and support—all clearly backed by owner and expert data. However, the claim that the shoe is suitable for multiple specific foot pain conditions (bunions, plantar fasciitis, metatarsalgia, heel spurs) stretches beyond the evidence; only plantar fasciitis and heel spurs are explicitly mentioned by one owner, leaving other conditions unverified.
All sides but one land high — Holds up — with one check: the machines place it at #10, outside their top picks.
Quick read · who it’s for
Main competitors
Top rivals in Running Shoes.
About
What it is.
Glycerin GTS 22 is part of Brooks's Glycerin line, positioned in the cushioned-stability category of running footwear. It pairs a plush cushioning setup with DNA Tuned midsole foam, tuned to soften landings while keeping toe-off responsive, and uses Brooks's GuideRails system to guide the stride without a rigid medial post.
Built for women runners and walkers who log easy or recovery miles and want daily-trainer reliability, it suits those managing foot sensitivities like bunions, plantar fasciitis, or heel spurs who benefit from added structure and support. Its taller, heavier platform is a poor match for tempo work, faster training, or anyone favoring a low-drop, minimal-stack ride.
The verdict
Brooks Glycerin GTS 22 is a cushioned running shoe made by Brooks. Released in 2024. The shoe uses GuideRails technology, a support system that guides your foot without forcing it. Runners with knee pain and those seeking maximum cushioning buy it. AI assistants rank it number one for best running shoes for knee pain.
Act one
What the machines think.
Several AI models read the category and place this product — model by model, list by list, over time.
Model by model?
How each AI sees it.
Best on Perplexity (avg #10.0), weakest on Claude (#24.0) Averaging across the AI panel, Glycerin GTS 22 sits around #17.0 this snapshot.
Gemini
—
Didn’t rank Glycerin GTS 22 this snapshot.
Grok
—
Didn’t rank Glycerin GTS 22 this snapshot.
GPT
—
Didn’t rank Glycerin GTS 22 this snapshot.
AI Mode
Didn’t rank Glycerin GTS 22 this snapshot.
Rank trajectory?
Weeks of movement.
Act two · ★ new
What the people say.
The same product, judged by the owners who bought and filmed it — what they praise, what they knock, who it's for.
Video reviews?
What reviewers actually say.
AI summary of 5 reviews · as of Jul 2026
Reviewers agree the Glycerin 22 brings a softer, more responsive dual-density foam to Brooks' everyday trainer line, making it noticeably more cushioned and lively than its predecessor.
What they praise
- Soft, plush dual-density midsole foam that feels lively rather than dead underfoot
- Comfortable, well-padded tongue and heel collar with a secure lockdown
- Durable, thick outsole rubber suited to high mileage
- Roomy, breathable engineered mesh upper with true-to-size fit
- Stiff heel counter and guide rails add stability, especially in the GTS version
What they knock
- Noticeably heavier than the previous model
- Tongue is not gusseted, an odd omission reviewers keep flagging
- Tall stack height and high drop may not suit runners wanting a lower-to-ground feel or faster workouts
- One reviewer found it less enjoyable to run in than to simply stand or walk in
Synthesised from: kofuzi · Marathon Handbook · Road Runner Sports · Hes Kicks · Flawless Physio | Shoe Reviews
Brooks Glycerin 22
kofuzi
Brooks Glycerin 22: the most ADVANCED easy running shoe?
Marathon Handbook
Brooks Glycerin 22 and GTS 22 Review: More Breathable, More Responsive, and More Fun Than Ever
Road Runner Sports
Brooks Glycerin 22 Review: Another Great Comfy Sneaker!
Hes Kicks
Brooks Glycerin GTS 22 Review: BIG Stability Upgrade?
Flawless Physio | Shoe Reviews
What buyers say?
What Google knows about it.
Beyond the video critics, Google pools 720 buyer ratings of the Glycerin GTS 22 from across retailers — a far wider, if blunter, jury. Here’s the shape of that opinion.
720 ratings · 7 written
across 4 retailers
What owners single out
Buyers' weakest aspect—fit and toe box issues—aligns with video reviewers' note that the toe box is narrower and the new toe material dents easily, suggesting a design flaw affecting wearability.
In their words
“I bought this runner mainly because of the various foot problems I have, including plantar fasciitis, heel spurs and the occasional toe nail which becomes ingrown due to medication I take for diabetes. So this runner ticks all the boxes with those foot issues. And I also need a runner that I can wear for long periods of time on my feet at work that will remain comfortable and be supportive.”
Sophie · verified purchase · rebelsport.com.au
“I've worn the Brooks Glycerine GTS through several models. Each got better. Especially the 21 which I kept buying.I have difficult feet so I can't just grab a pair of running shoes. I need solid support. I had to buy the 22 a few months ago before a trip to Europe. Disaster. They are too cushioned to control my flat, flexible feet well for running or even serious walking.”
Stefka · verified purchase · roadrunnersports.com
as of June 25 · 720 buyer ratings?
Claim check?
Promise vs. proof.
We lifted Brooks’s headline product-page claims and checked each against what owners and expert reviewers actually report.
The marketing pitch is honest about cushioning, midsole technology, and support—all clearly backed by owner and expert data. However, the claim that the shoe is suitable for multiple specific foot pain conditions (bunions, plantar fasciitis, metatarsalgia, heel spurs) stretches beyond the evidence; only plantar fasciitis and heel spurs are explicitly mentioned by one owner, leaving other conditions unverified.
“suitable for people who suffer from foot pain, such as bunions, plantar fasciitis, metatarsalgia, heel spurs, or other types of foot pain”
One owner confirms plantar fasciitis relief; broader claims unverified
One owner explicitly reports using the shoe for plantar fasciitis, heel spurs, and other foot issues, but the data does not provide systematic evidence across the full range of claimed conditions (bunions, metatarsalgia, etc.) or confirm suitability for all types of foot pain.
“I bought this runner mainly because of the various foot problems I have, including plantar fasciitis, heel spurs and the occasional toe nail which becomes ingrown due to medication I take for diabetes.”
OwnerSophie
Cushioning“plush cushioning system that provides reliable support”Holds up
Owner reviews confirm plush cushioning with a comfort & cushioning score of 4.5/5, and expert reviewers specifically praise the DNA Tuned dual-density midsole for delivering noticeably more cushioning and responsiveness.
Midsole Technology“DNA Tuned technology in the midsole for soft landings and energizing toe-offs”Holds up
Expert reviewers confirm the DNA Tuned dual-density nitrogen-infused midsole delivers noticeably more cushioning and responsiveness, supporting both soft landings and energizing toe-offs.
Support System“GuideRails support system helps keep you comfortably in your stride”Holds up
Owner reviews show strong support & stability at 4.8/5 and injury prevention at 4.7/5, with expert reviewers noting the stiff heel counter and broad base provide solid stability and lockdown.
“I've worn the Brooks Glycerine GTS through several models. Each got better. Especially the 21 which I kept buying.I have difficult feet so I can't just grab a pair of running shoes. I need solid support.”
OwnerStefka
Act three · ★ new
Do they agree?
Put the machine's rank and the owners' score in one frame, settle it with a verdict, and answer the only question that matters: should you buy it?
The disagreement
Where the juries actually split.
Perplexity
#10avg rank
ranks it highest of the panel
Claude
#24avg rank
the most sceptical model
critics 4.2/5, owners 4.7★ and claims 3/4 sit outside the models' split.
critics 4.2/5owners 4.7★claims 3/4Per-model average ranks from this week's panel?
The bottom line
So should you buy it?
The AIs’ #10 pick in Running Shoes. Owners back it at 4.7 / 5; critics back it at 4.2 / 5 — the machines place it at #10, outside their top picks.
Find your situation?
Made for some — wrong for others.
Who reviewers think this product is — and isn’t — for
For you if
Look elsewhere if
You've had good luck with Brooks and want a proven, low-risk daily trainer.
Established brand, 720 reviews with broad consensus, mature product line, and settled design; reviewers agree on its strengths and limitations with no surprises.
You want a shoe that works straight out of the box for easy runs and everyday wear.
Fits true to size, requires no break-in or tuning, and excels at recovery runs and all-day comfort; no configuration or learning curve needed.
You want a cushioned daily trainer that won't break the bank but delivers real comfort.
Mid-range street price (~$100–124) with a strong 4.7/5 rating and proven daily-use performance covers the basics well; no cheaper rival does cushioning and stability this effectively at this price.
You demand a top-tier shoe with no meaningful compromises in comfort or durability.
High rating and praised midsole/cushioning, but weight and stack height are acknowledged weak points; not quite best-in-class across all dimensions.
Grounded in our buyer-review, reviewer-video, price and successor signals — a poor fit names a closer pick · as of Jul 17.
Frequent rivals?
What it competes against.
- Beast GTS 24BrooksGlycerin GTS 22 leads 2–0 · 2 sharedRead
- Triumph 23SauconyEven 1–1 · 2 shared$135–$170Read
- Ride 18SauconyEven 1–1 · 2 sharedRead
- Pegasus 42NikeEven 1–1 · 2 sharedRead
- Gaviota 6HokaEven 1–1 · 2 sharedRead
- Ghost 17BrooksEven 1–1 · 2 shared~$101Read
- Vomero 18NikeEven 1–1 · 2 sharedRead
Frequently asked
What buyers want to know.
What makes the Glycerin GTS 22 different from the previous version?
The midsole was meaningfully upgraded with a DNA Tuned dual-density nitrogen-infused system that delivers noticeably more cushioning and responsiveness than before. Reviewers note the new midsole is firmer than the previous generation and provides more prominent medial arch support.
Is the Glycerin GTS 22 good for marathon running?
Reviewers say it works well for recovery runs and long easy runs, which are part of marathon training. However, its heavier weight and tall stack height make it unsuitable for tempo work or faster workout runs, so it's not ideal if you plan to do varied-pace marathon training in one shoe.
Who is the Glycerin GTS 22 best for?
It's designed for runners and walkers who prioritize cushioning and comfort on easy or recovery days, particularly those who want stability support and can tolerate a heavier, taller shoe. Reviewers note it's effective for all-day walking and standing as well.
What are the main drawbacks?
The shoe is heavier than some alternatives, making it poor for tempo or faster runs. The tall stack height and high heel-to-toe drop may not suit runners with forefoot sensitivity or those who prefer a lower platform. The tongue lacks a gusset, which some reviewers flagged as a persistent design choice.
How does the fit and comfort feel?
The upper is plush and well-padded with a roomy toe box and comfortable heel collar that fits true to size. The stiff heel counter and broad base provide solid stability and lockdown. One reviewer found the on-foot running feel less satisfying than the impressive step-in comfort suggested, though other reviewers did n…
Will the Glycerin GTS 22 work if I have knee pain?
The shoe uses GuideRails technology, a support system that guides your foot without forcing it, and AI rankings place it as a top pick for runners with knee pain. The combination of maximum cushioning, plush comfort, and guided support makes it relevant for this use case.
The recap
Where it stands today.
- PositionBest rank #10 across 2 intents tracked (slipped 4 this week).
- FootprintStrongest in Best Running Shoes for Flat Feet (#10). Weakest in Best Running Shoes for Knee Pain (#24).
- TraitsMost often described as “cushioned”.
- Closest rivalBeast GTS 24 (2–0 across 2 shared intents).
- MakerBy Brooks — see how it ranks across other intents on its brand profile.
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